WEEKEND WORKSHOP 23/24 February 2019
Apart from spinal flexibility, this group of postures increases the mobility of the shoulders and shoulder blades and expands the chest. They massage and rejuvenate the abdominal organs.
On a mental level, they cultivate a state of neutrality. From any condition of difficulty, sorrow or delight, the mind can come back to neutrality.
Day 1 (23 February)
7:00 am ~ Leaving from Kathmandu
9:00 am ~ Reaching Vishuddhi Alaya
9:00-10:00 ~ Refreshments
10:30-12:30 ~ Posture session
13:00-14:00 ~ Lunch
14:00-16:00 ~ Hike through the villages and surrounding forests
16:00-16:30 ~ Tea Break
16:30-18:00 ~ Breathing practices (Shvasayama)
19:00 Dinner
Day 2 (24 February )
7:00-9:00 ~ Posture session
9:30-10:30 ~ Breakfast
10:30-11:30 ~ Film/documentary on Yoga
11:30-13:00 ~ Restorative session
13:00-14:00 ~ Lunch
15:00 Departure
REGISTER BY EMAIL UNDER: YOGAROOMKTM@GMAIL.COM
Costs including transportation, accommodation (in DOUBLE ROOMs) and classes: NPR 15,500
EARLY BIRD PROMOTION until 18 february:
NPR 12,500
SINGLE ROOM SUPPLEMENT: NPR 3,000
CONTACT:
9823110018 (BOBBY) 9818154225 (ADI)
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