Why practice ‘Iyengar Yoga’?

With regular practice the mind is cultured and made healthy. In turn the body is cultured and made healthy.

The Iyengar approach to yoga is holistic by creating physical, mental, emotional and spiritual transformation, bringing mental clarity, emotional stability, wisdom and physical health and vitality. The approach is cautious and therapeutic as well as mindful and reflective. It addresses peoples of all ages and ways of life.

Classes based on the Iyengar yoga method offer:

• Integrating yoga philosophy with the practice of asana and pranayama
• A safe and systematic way of practising yogasanas to increase the student’s ability and skill
• Thoughtful sequencing that develops strength, flexibility, stamina, concentration, and serenity of mind
• Demonstration and clear instructions on specific points develops understanding and intelligent action
• Individual correction and adjustment of students, when necessary
• Use of props, such as blankets, blocks, and belts, to promote sensitivity and to adjust yoga postures to individual needs
• Qualified and rigorously trained teachers committed to continuous practice and study

With regular practice the mind is cultured and made healthy. In turn the body is cultured and made healthy.

Links/ References
www.bksiyengar.com
www.iynaus.org