Nurture yourself in this weekend of

self-care and rejuvenation

A weekend of immersion into inverted yoga poses, introduction into Ayurveda and Ayurvedic massage therapies. All activities are focused on strengthening our natural immune system. In addition, we will go for forest walks (forest bathing) and enjoy delicious organic food from our own garden. The whole program is aimed at giving us inspirations for a lifestyle change in order to become a healthier and more coherent being.

The workshop will be held by Dr. Anila Karki and Adi Schneckenburger

Saturday 22 August 2020

8:00 am Leaving from Kathmandu

9:30am Arrival at Vishuddhi Alaya followed by welcome tea and snacks

10:00am Yogasana session ( 2 hrs)

12:30pm Lunch

01:30pm Walk through the forest to Namobuddha monastery or to a hilltop Devisthan temple

03:00pm Introduction into Ayurveda with Dr. Anila (2 hrs - possibility to book an individual consultation)

05:00pm Tea break (or Ayurvedic Massage therapy)

06:00pm Restorative asana session (1 hr)

07:30pm Dinner

Sunday 23 August 2020

6:30 am Early tea/coffee

7:00am Yogasana session (2 1/2 hrs)

10:00am Brunch

11:00pm Introduction into Ayurveda with Dr. Anila (Nutrition aspects - 2 hrs))

13:00pm Ayurvedic Massage therapy

15:00pm Pranayama introduction session (1 hr)

16:30pm Afternoon snack

17:30pm Leaving for Kathmandu

Contribution including transport: NPR 15,500
(includes accommodation, all meals, transportation, all classes/ lectures and hike, not included is the Ayurvedic massage)

Contribution not including transport: NPR 12,500
(includes accommodation, all meals, all classes/ lectures and hike, not included is the Ayurvedic massage)

For inquiries please e-mail to yogaroomktm@gmail.com or call/whatsapp 9818154225